What to Expect in a Session
A personalized space for deep listening, embodied healing, and lasting insight.
Each session is a gentle unfolding — a space where you can slow down, feel seen, and reconnect with yourself. Together, we explore not just the stories you carry, but how they live in your body. This work meets you where you are, combining conversation with somatic and subconscious practices to support real, embodied change.
75-Minute 1:1 Session (Online)
A guided space to slow down, tune in, and uncover what’s beneath the surface.
The first half focuses on unpacking your patterns, thoughts, and emotions with clarity and compassion.
The second half shifts into the body, using somatic practices, nervous system regulation, and hypnosis-inspired exercises to process emotions and release stored tension.
Personalized Notes
(Sent the Next Day)
A summary of the key insights from your session, so you can reflect and integrate the work.
