The Return -
5 Months Guidance
A 5-month guided coaching program designed to help you shift out of recurring stress patterns, build sustainable inner resilience, and reconnect with your deeper sense of purpose — using tools grounded in psychological science and personal insight.
Break free from stress cycles and return to your authenticity
Over five months, I’ll guide you step-by-step through the lifestyle changes, body awareness practices, and emotional healing that made all the difference in my own journey — and in the work I do as a psychologist, hypnotherapist, and somatic coach.
If you’re caught in a cycle of stress and exhaustion, you know how disorienting it is — feeling hopeful one day, then crashing the next. That “better-worse” loop can leave you drained, disconnected, and unsure what to trust.
I’ve been there. What truly helps isn’t pushing harder, but gently rebuilding your foundation, listening to your body, and reconnecting with your most authentic self — so you can clear what’s been keeping you stuck.
What’s included
This 5-month program combines educational resources, personalized sessions, and ongoing support to help you make sustainable, deep-rooted changes.
Month 1 – Lifestyle Reset
Lifestyle recommendations
1:1 session focused on lifestyle patterns and general check-in
Weekly WhatsApp check-in for ongoing support and accountability
Month 2 – Somatic Grounding
Somatic practice videos to reconnect with your body and regulate your system
1:1 somatic session to explore stored tension and emotional patterns
Weekly WhatsApp check-in for continued support between sessions
Month 3 – Authenticity + Human Design
1:1 Human Design reading with Emily Gessner → Understand your unique energy, decision-making, and patterns
1:1 session around authenticity and your patterns
Weekly WhatsApp check-in for ongoing support
Month 4 – Subconscious Work
1:1 hypnosis session to access and shift deeper subconscious patterns
Weekly WhatsApp check-in for ongoing support
Month 5 – Integration
Closing 1:1 session to reflect on progress and integrate your journey
About Me
I’m a Master’s‑level psychologist (graduating with top honors), a trained hypnotherapist, and somatic coach who has personally walked through and healed from chronic fatigue and long-term stress. I draw from both my professional expertise and lived experience to offer a deeply integrated approach that taps into the subconscious mind, the body’s wisdom, daily habits, and mindset shifts.
1:1 Session with Emily Gessner
This session is led by a certified Human Design Reader whose journey into this powerful modality began after experiencing a profound burnout in 2022. That pivotal moment inspired her to leave behind a life that felt misaligned and instead step into her true energy and purpose. With deep compassion and lived experience, she now guides others in understanding their unique energetic blueprint — helping them reconnect with their natural rhythm, decision-making style, and authentic self.
A FIVE MONTH JOURNEY BACK TO YOURSELF
The Return is designed to meet you exactly where you are. Over five months, I’ll guide you step-by-step through the lifestyle changes, body awareness practices, and emotional healing that made all the difference in my own journey — and in the work I do as a psychologist, hypnotherapist, and somatic coach.
1900 €
for the full 5-month experience
Payment plans are available if needed
This is the only round offered at this rate —
pricing will increase for future cohorts.
Starting again in February 2026
What my Clients say
“It felt like a fast-track to embodiment and integration of the ideas I’d be intellectualizing and yearning for.”
– Mollie, New York City
“Working with Sonja is truly transformative.”
– Shiva - Switzerland
“Sonja helped me to recognise clearly which issues are important to me in relation to my self-development and guided me to approach them with love and understanding.”
– Ana, Berlin
“Sonja's somatically informed guidance and practices, as well as tailored approach towards my needs have shed light on aspects of healing I have been missing.”
– Paulina, Berlin
FAQ
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Somatic work is a body-centered approach to healing that helps you reconnect with your physical self, calm the nervous system, and release emotions stored in the body. Many of us live in a constant state of stress or disconnection — especially after burnout, trauma, or chronic illness.
In our sessions, I use gentle, accessible practices I’ve found deeply supportive in my own recovery from chronic fatigue. These include guided awareness and nervous system regulation techniques — all designed to help you feel safer, more grounded, and fully present in your body again.
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Hypnotherapy is a collaborative process that guides you into a calm, focused state — similar to a daydream or deep relaxation. You’re fully aware and in control the entire time. From this state, we can gently access the subconscious mind — the part of you that holds deep-rooted beliefs, habits, and emotional patterns.
This isn’t about being “hypnotized” or losing control. It’s about creating the right conditions for insight, healing, and transformation. Through imagery, gentle suggestion, and inner exploration, we begin to shift what’s been keeping you stuck — so new perspectives and possibilities can emerge.
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No — while I’m trained in psychology and bring a deep understanding of the mind to my work, what I offer is not traditional talk therapy. I work as a psychological coach, combining intuitive pattern recognition with somatic practices, hypnotherapy-inspired techniques, and energy work to support emotional healing and self-awareness.
This approach is more integrative and experiential than conventional therapy — it’s about tuning into both mind and body to create lasting shifts, rather than only talking things through.
Please note: This work is not a substitute for psychotherapy, psychiatric care, or medical treatment. If you’re in crisis or need clinical mental health support, I encourage you to seek help from a licensed mental health professional.