The Return -
5 Months Guidance
September 2025 - January 2026
A 5-month guided coaching program designed to help you shift out of recurring stress patterns, build sustainable inner resilience, and reconnect with your deeper sense of purpose — using tools grounded in psychological science and personal insight.
Break free stress cycles and return to your authenticity
Over five months, I’ll guide you step-by-step through the lifestyle changes, body awareness practices, and emotional healing that made all the difference in my own journey — and in the work I do as a psychologist, hypnotherapist, and somatic coach.
If you’re caught in a cycle of stress and exhaustion, you know how disorienting it is — feeling hopeful one day, then crashing the next. That “better-worse” loop can leave you drained, disconnected, and unsure what to trust.
I’ve been there. What truly helps isn’t pushing harder, but gently rebuilding your foundation, listening to your body, and reconnecting with your most authentic self — so you can clear what’s been keeping you stuck.
What’s included
This 5-month program combines educational resources, personalized sessions, and ongoing support to help you make sustainable, deep-rooted changes.
Month 1 – Lifestyle Reset
Lifestyle recommendations developed in collaboration with a naturopath
1:1 session focused on lifestyle patterns and general check-in
Weekly WhatsApp check-in for ongoing support and accountability
Month 2 – Somatic Grounding
Somatic practice videos to reconnect with your body and regulate your system
1:1 somatic session to explore stored tension and emotional patterns
Weekly WhatsApp check-in for continued support between sessions
Month 3 – Authenticity + Human Design
1:1 Human Design reading with Emily Gessner → Understand your unique energy, decision-making, and patterns
1:1 session around authenticity and your patterns
Weekly WhatsApp check-in for ongoing support
Month 4 – Subconscious Work
1:1 hypnosis session to access and shift deeper subconscious patterns
Weekly WhatsApp check-in for ongoing support
Month 5 – Integration
Closing 1:1 session to reflect on progress and integrate your journey
About Me
I’m a Master’s‑level psychologist (graduating with top honors), a trained hypnotherapist, and somatic coach who has personally walked through and healed from chronic fatigue and long-term stress. I draw from both my professional expertise and lived experience to offer a deeply integrated approach that taps into the subconscious mind, the body’s wisdom, daily habits, and mindset shifts.
1:1 Session with Emily Gessner
This session is led by a certified Human Design Reader whose journey into this powerful modality began after experiencing a profound burnout in 2022. That pivotal moment inspired her to leave behind a life that felt misaligned and instead step into her true energy and purpose. With deep compassion and lived experience, she now guides others in understanding their unique energetic blueprint — helping them reconnect with their natural rhythm, decision-making style, and authentic self.
A FIVE MONTH JOURNEY BACK TO YOURSELF
The Return is designed to meet you exactly where you are. Over five months, I’ll guide you step-by-step through the lifestyle changes, body awareness practices, and emotional healing that made all the difference in my own journey — and in the work I do as a psychologist, hypnotherapist, and somatic coach.
990 €
for the full 5-month experience
Payment plans are available if needed
This is the only round offered at this rate —
pricing will increase for future cohorts.
Let’s discuss if The Return is the right fit for you.
After this
You may no longer feel like you’re just managing or surviving. Instead, you’ll start to develop a clearer sense of what your body needs, what throws you off balance, and how to return to steadiness — without the constant fear of spiraling. The chaos and confusion that come with ongoing stress can start to lose their hold.
You’ll start to listen to yourself in a new way — not from a place of control, but from real trust. You’ll begin to recognize the signals your body sends, and have simple, sustainable tools to support yourself on hard days. Over time, you may feel more rooted, more resilient, and less reactive to life’s demands.
Most of all, you’ll come home to a version of yourself that feels calm, capable, and connected. This is not about becoming someone new — it’s about returning to your authentic self.
What my Clients say
“It felt like a fast-track to embodiment and integration of the ideas I’d be intellectualizing and yearning for.”
– Mollie, New York City
“Working with Sonja is truly transformative.”
– Shiva - Switzerland
“Sonja helped me to recognise clearly which issues are important to me in relation to my self-development and guided me to approach them with love and understanding.”
– Ana, Berlin
“Sonja's somatically informed guidance and practices, as well as tailored approach towards my needs have shed light on aspects of healing I have been missing.”
– Paulina, Berlin