THE SHIFT
A 7-Minute Practice to Come Back to Yourself
A neuroplasticity- and parts-work–based practice that helps you move from tension and fear into more authenticity and groundedness.
A great starting point to feel what it’s like to shift from our fearful part to our authentic self, and to feel the release in our nervous system that comes from this.
This digital course includes two concise videos: one that explains how we get stuck in long-term stress cycles, how the nervous system responds, and how parts work helps us understand these patterns; and a second video that guides you through the 7-minute exercise itself.
Benefits You’ll Experience
A deeper sense of calm and safety in your body
Tools to gently shift out of long-held stress patterns
Greater awareness of your inner responses — and how they affect your state
A practical, repeatable exercise to support emotional self-regulation
More space to respond instead of react
A sense of coming home to yourself — beyond expectations or performance
Who I Am
I’m a Psychologist, Somatic Coach, and Hypnotherapist based in Berlin, supporting clients globally.
With a Master’s in Psychology and a lived journey of healing from early trauma, chronic fatigue, and complex mental health challenges, I know firsthand what it’s like to search for answers and tools that actually work.
In my twenties, I explored countless approaches before discovering practices that truly create deep, lasting change. Today, I integrate scientific expertise with somatic therapy, hypnotherapy, and intuitive energy work to access core issues — facilitating insight, clarity, and tangible transformation from the very first session.
What my Clients say
“It felt like a fast-track to embodiment and integration of the ideas I’d be intellectualizing and yearning for.”
– Mollie, New York City
“Working with Sonja is truly transformative.”
– Shiva - Switzerland
“Sonja helped me to recognise clearly which issues are important to me in relation to my self-development and guided me to approach them with love and understanding.”
– Ana, Berlin
“Sonja's somatically informed guidance and practices, as well as tailored approach towards my needs have shed light on aspects of healing I have been missing.”
– Paulina, Berlin
Note: The Shift is an educational offering based on my personal experience and perspective, drawing from principles used in brain retraining and other neuroplasticity-based approaches. It is not intended to diagnose, treat, or cure any medical or psychological condition, nor is it a substitute for professional healthcare. Please consult your physician or mental health provider before beginning any new practice if you have concerns about your physical or mental well-being.